Blog

When Anxiety Creeps In Again

Getting to. the point of publishing my book, Flourish, has been a journey of more than three decades—and almost a lifetime of being in...

How to Manage Feeling Out of Control

In recent months, with the build-up to launching my book, my anxiety had started to increase again with the massive workload and...

Finding Peace & Calm Only Takes A Few Minutes

No matter where we are, we can always find a few moments to slow down and breathe. On Saturday morning, Craig and I took a walk around...

The Lesson Is In The Process

The process is where the learning is too, right? Our path is where the learning is. There is no destination we will get to that says...

Take The Pressure Off Yourself

Earlier today I was reflecting on how often I put so much pressure on myself. The last few weeks I've been telling myself I need to get...

Your Triggers Can Help You Heal

There are so many things in our every day lives that can trigger us. And, so often, it's when we least expect it. Being mindful of our...

The Beauty of Self-Awareness

Without awareness we have nothing. We have no ability to see what is really going on. We have no ability to choose one thought or...

When Embarrassing Memories Surface

Let's face it, we've all done things when we were younger that with hindsight we would have done differently or not at all. We all do the...

How to Practice Self-Love

Self-love can be as simple as a warm cup of tea and a good book for 10 minutes. It doesn't have to be complicated or costly. Giving...

Turning Your Back On What Other People Think Will Set You Free

Everyone loves to have an opinion, right? These days more than ever before people have a public platform where they can air their views,...

Do You Reach For Carbs & Sugar?

Do you reach for carbs and sugar when you're tired, sad, lonely or afraid? At times, I sure do. Rightly or wrongly, it's the way I...

Find Your Purpose Follow Your Heart

Finding my voice has been one of my biggest life lessons. Finding the courage to share that voice with the world has been another. If...

Live Life On Your Own Terms

Live life on your own terms. It's your choice. You get to choose which door you walk through. AND... it's nobody else's business....

The Positive Impact of Finding Your Tribe

Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...

What Do You Really Want?

For many decades I spent my working life in the corporate world. I worked hard, learned many skills, got promoted, and received the...

Connecting Change & Grief

Even now, 45 years after my mother's death, it still impacts my life in ways that surprise me. You may or may not know I recently closed...

What Lies Are You Telling Yourself?

I'll admit that right now, given that I'm not working, I get pangs of anxiety around income. Some of the thoughts that swim around in my...

When It's Time To Clear The Clutter

Taking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...

Let Your Vibration Go Where It Needs To

I don't believe in keeping my vibration high. What works for me is letting my vibration go where it needs to go. For the last two weeks...

How Finding Your Tribe Heals

Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...