Live life on your own terms. It's your choice. You get to choose which door you walk through. AND... it's nobody else's business....

Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...

For many decades I spent my working life in the corporate world. I worked hard, learned many skills, got promoted, and received the...

Even now, 45 years after my mother's death, it still impacts my life in ways that surprise me. You may or may not know I recently closed...

I'll admit that right now, given that I'm not working, I get pangs of anxiety around income. Some of the thoughts that swim around in my...

Taking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...

I don't believe in keeping my vibration high. What works for me is letting my vibration go where it needs to go. For the last two weeks...

Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...

When one door closes, another one opens. That is the truth. But... Not until we've been through the process. Not until we've been into...

This time around it's taken me by surprise. I guess because it's some years since I've been down this track of a sizeable change, and I'd...

Being labeled too sensitive as a child, and finding it difficult to regulate my emotions even well into my teens and twenties, was all...

After you've made a decision, do you go into a panic? If so, you're normal. Often our inner default settings take us back to our old...

All human beings live by rituals. To name a few, there's your daily shower, meals and work routine. These regular activities provide us...

You've likely heard the term analysis paralysis. This is when you overthink a situation to the point of being unable to make a decision....

When I took my annual holiday in December 2021 I thought I'd be back on deck in a month's time and ready to tackle my big projects for...

For many, this is a joyous time of year with families gathering for fun times. For others, it's a sad and stressful time when anxiety,...

When I started journalling back in 1989 I never imagined I'd still be doing it today. Nor did I have any idea how life changing this...

It’s back! Without warning and with vengeance. Sometimes it lasts minutes, sometimes hours. Even though I'm primarily talking about...

In some ways it's easy to pretend everything is fine. After someone has passed we often hear comments such as: she's doing well, or he's...

What a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...