Saying No with Grace: The Pathway to Authenticity and Empowerment
Many of us have been brought up to be agreeable and accommodating, at the expense of our own desires. The power of saying no is a...
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- 2 min
Saying No with Grace: The Pathway to Authenticity and Empowerment
Many of us have been brought up to be agreeable and accommodating, at the expense of our own desires. The power of saying no is a...
- 3 min
The Power of Negative Energy: How to Minimise the Effects
You’ve more than likely experienced moments when you've walked into a room and sensed something was not right. Or perhaps you've...
- 2 min
Friends: The Intrinsic Value of Cherished Bonds With True Friends
In the tapestry of our lives, friends are the vibrant threads that weave together moments of joy, support, and shared experiences. Beyond...
- 3 min
Decluttering Your Space & Mind: Unravelling the Psychological Magic
In the 21st century accumulation and consumption is in many ways, encouraged. As a result, many of us have become entwined in this...
- 2 min
The Mid-life Transition: Creating the Second Half of Your Life
Entering midlife can bring significant changes for women—including physical, mental, emotional, professional, and personal. With these...
- 2 min
Embracing Failure: The Catalyst for Personal Growth and Success
It's pretty safe to say that we all have failures. And, even though these are not pleasant at the time, they can be your biggest...
- 2 min
From Stress to Serenity: How to Relieve Stress by Reducing Cortisol
These days, stress has almost become our constant companion. From work deadlines to family responsibilities, stress can take a toll on...
- 3 min
The Language of Dreams: Unveiling the Profound Messages They Hold
There's no doubt about it, our dreams hold profound messages for us. Providing a window into our soul, our dreams act as a communication...
- 2 min
How to Develop Self-Awareness: Tools & Strategies
Self-awareness is having an understanding of your thoughts, feelings, and behaviours, and the impact they have on yourself and others....
- 3 min
Silencing the Inner Critic: Strategies for Overcoming Self-Doubt and Nurturing Self-Confidence
Of course, I have no idea if everyone has an inner critic, however many people do. When we are going about our daily lives, we are not...
- 3 min
The Power of Acceptance: How Embracing My Single Life Brought Me Love
Towards the end of my time in psychotherapy, I found myself single, living alone, and yearning for a meaningful relationship. No matter...
- 2 min
The Wisdom of the Night: Profound Revelations in Wakeful Slumber
Have you ever had an intense and powerful thought come to you in the night? Experiencing a profound revelation in your early restless...
- 2 min
The Way Forward: Finding Clarity In Midlife
Finding ourselves in a state of confusion in midlife is common. With a lifetime of habits, and often a path we've gone down for unknown...
- 4 min
Acupuncture: How It Can Improve Your Life
If you've ever wanted to try acupuncture I highly recommend you do. Many years ago, in fact, back in 1997, a car accident left me with...
- 2 min
Understanding & Overcoming Psychological Projection In Relationships
A psychological projection happens when an individual attributes their own traits or feelings to others. This often happens...
- 4 min
Beyond Fatigue: Recognising & Managing Burnout
Have you ever felt like you're running on empty like you just can't seem to fire on all cylinders, and you're having trouble focusing?...
- 1 min
Vegan Broccoli Soup for the Soul
INGREDIENTS 1 large head of broccoli (or 1-2 bags frozen broccoli) 1 cup cashew milk (made from 1 part raw cashews and 4 parts water) 2...
- 2 min
The Life-Changing Benefits of Psychotherapy: How Talking Saved Me
When I pulled into the carpark of my psychotherapists office that very first day back in April 1989, exactly twenty-four years ago, I had...
- 4 min
How I Created Freedom & Flexibility in My Working Life
When I left the corporate world a decade ago, the idea of having freedom and flexibility in ones working life was not common. But, that...
- 3 min
Organise Your Life with a Calendar: The Benefits You Need to Know
Back in my corporate days I managed diaries for numerous executives. This was a great training ground as it meant juggling multiple...
- 2 min
A Beginners Guide to Mindfulness Practices
With the hectic lives that we all lead, it can be hard to slow down and appreciate the present moment. Mindfulness is a practice that can...
- 3 min
The Link Between Vitamin Deficiencies, Mood & Energy
Lately, I've been feeling low on energy and enthusiasm for no reason at all. Yesterday I headed back to the laboratory to get my blood...
- 2 min
Making New Choices: A Guide to Embracing Change
With every waking hour our lives require us to make many, many decisions, big and small. From hitting the snooze button on our alarm...
- 3 min
The Benefits of Trusting Your Gut in Business & Life
Have you ever had a gut feeling that something wasn't quite right? It was more of a hunch, than being back up with any kind of factual...
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