The Positive Impact of Finding Your TribeFinding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...
When It's Time To Clear The ClutterTaking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...
Let Your Vibration Go Where It Needs ToI don't believe in keeping my vibration high. What works for me is letting my vibration go where it needs to go. For the last two weeks...
How Finding Your Tribe Heals Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...
Feeling Your Way Through Change This time around it's taken me by surprise. I guess because it's some years since I've been down this track of a sizeable change, and I'd...
The Joy of Being a Highly Sensitive Person (HSP) Being labeled too sensitive as a child, and finding it difficult to regulate my emotions even well into my teens and twenties, was all...
How to Manage Post Decision Making JittersAfter you've made a decision, do you go into a panic? If so, you're normal. Often our inner default settings take us back to our old...
How to Create Simple Flexible RitualsAll human beings live by rituals. To name a few, there's your daily shower, meals and work routine. These regular activities provide us...
3 Strategies for Easier Decision MakingYou've likely heard the term analysis paralysis. This is when you overthink a situation to the point of being unable to make a decision....
5 Tips for Starting a Journaling PracticeWhen I started journalling back in 1989 I never imagined I'd still be doing it today. Nor did I have any idea how life changing this...
The Rollercoaster Ride of Big GoalsWhat a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...
Saying No Gets Easier With PracticeIf you're like me, you have a history of finding it difficult to say no, even when it's for your own good. Taking on board the habit of...
For the Love of CoffeeWhat is it about coffee that has so many of us seduced into a love affair with it? The aroma. The taste. The associations. What is it?...
The Sheer Joy of Early MorningsDo you love early mornings? I do! I remember my Dad saying that he got up at 4.30am because he loved that time of day. And so do I. If...
Why Expressing Our True Feelings Can Be HardWhen we have been brought up not to feel our feelings, it can be really challenging to start. Similarly, if we've had experiences of...
Rediscovering the Joy of WritingAfter some months, as I get back to the page to write my book, I'm learning an incredible amount about myself, what it is to be a writer...
Embracing Change One Day at a TimeSome people can embrace change immediately I'm sure, however I'm not one of them. Don't get me wrong, I do enjoy change, but it takes me...
How Work Days Can Look Like ThisTaking a bath at 10:30 am on a weekday is not something I normally do, unless I'm on holiday. And, whilst this is really uncomfortable to...
How to Know You've Found Your WhyFor as long as I can remember I have loved to write. And, for even longer, I have had an innate need to express my thoughts and feelings....
How a Quick Planning Session Expands Your ThinkingIn this training video I'm sharing the super-quick and easy high-level planning method I use. At this time of year, it's a great way to...