When Anxiety Creeps In Again
Getting to. the point of publishing my book, Flourish, has been a journey of more than three decades—and almost a lifetime of being in...
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How to Manage Feeling Out of Control
In recent months, with the build-up to launching my book, my anxiety had started to increase again with the massive workload and...
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Turning Your Back On What Other People Think Will Set You Free
Everyone loves to have an opinion, right? These days more than ever before people have a public platform where they can air their views,...
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Find Your Purpose Follow Your Heart
Finding my voice has been one of my biggest life lessons. Finding the courage to share that voice with the world has been another. If...
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Live Life On Your Own Terms
Live life on your own terms. It's your choice. You get to choose which door you walk through. AND... it's nobody else's business....
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The Positive Impact of Finding Your Tribe
Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...
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What Do You Really Want?
For many decades I spent my working life in the corporate world. I worked hard, learned many skills, got promoted, and received the...
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When It's Time To Clear The Clutter
Taking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...
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Let Your Vibration Go Where It Needs To
I don't believe in keeping my vibration high. What works for me is letting my vibration go where it needs to go. For the last two weeks...
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How Finding Your Tribe Heals
Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...
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When One Door Closes
When one door closes, another one opens. That is the truth. But... Not until we've been through the process. Not until we've been into...
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Feeling Your Way Through Change
This time around it's taken me by surprise. I guess because it's some years since I've been down this track of a sizeable change, and I'd...
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The Joy of Being a Highly Sensitive Person (HSP)
Being labeled too sensitive as a child, and finding it difficult to regulate my emotions even well into my teens and twenties, was all...
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How to Manage Post Decision Making Jitters
After you've made a decision, do you go into a panic? If so, you're normal. Often our inner default settings take us back to our old...
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How to Create Simple Flexible Rituals
All human beings live by rituals. To name a few, there's your daily shower, meals and work routine. These regular activities provide us...
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3 Strategies for Easier Decision Making
You've likely heard the term analysis paralysis. This is when you overthink a situation to the point of being unable to make a decision....
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5 Tips for Starting a Journaling Practice
When I started journalling back in 1989 I never imagined I'd still be doing it today. Nor did I have any idea how life changing this...
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The Rollercoaster Ride of Big Goals
What a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...
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Saying No Gets Easier With Practice
If you're like me, you have a history of finding it difficult to say no, even when it's for your own good. Taking on board the habit of...
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For the Love of Coffee
What is it about coffee that has so many of us seduced into a love affair with it? The aroma. The taste. The associations. What is it?...
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