Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...

Taking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...

I don't believe in keeping my vibration high. What works for me is letting my vibration go where it needs to go. For the last two weeks...

Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...

This time around it's taken me by surprise. I guess because it's some years since I've been down this track of a sizeable change, and I'd...

Being labeled too sensitive as a child, and finding it difficult to regulate my emotions even well into my teens and twenties, was all...

After you've made a decision, do you go into a panic? If so, you're normal. Often our inner default settings take us back to our old...

All human beings live by rituals. To name a few, there's your daily shower, meals and work routine. These regular activities provide us...

You've likely heard the term analysis paralysis. This is when you overthink a situation to the point of being unable to make a decision....

When I started journalling back in 1989 I never imagined I'd still be doing it today. Nor did I have any idea how life changing this...

What a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...

If you're like me, you have a history of finding it difficult to say no, even when it's for your own good. Taking on board the habit of...

What is it about coffee that has so many of us seduced into a love affair with it? The aroma. The taste. The associations. What is it?...

Do you love early mornings? I do! I remember my Dad saying that he got up at 4.30am because he loved that time of day. And so do I. If...

When we have been brought up not to feel our feelings, it can be really challenging to start. Similarly, if we've had experiences of...

After some months, as I get back to the page to write my book, I'm learning an incredible amount about myself, what it is to be a writer...

Some people can embrace change immediately I'm sure, however I'm not one of them. Don't get me wrong, I do enjoy change, but it takes me...

Taking a bath at 10:30 am on a weekday is not something I normally do, unless I'm on holiday. And, whilst this is really uncomfortable to...

For as long as I can remember I have loved to write. And, for even longer, I have had an innate need to express my thoughts and feelings....

In this training video I'm sharing the super-quick and easy high-level planning method I use. At this time of year, it's a great way to...