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    The Positive Impact of Finding Your Tribe

    The Positive Impact of Finding Your Tribe

    Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...
    When It's Time To Clear The Clutter

    When It's Time To Clear The Clutter

    Taking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...
    Let Your Vibration Go Where It Needs To

    Let Your Vibration Go Where It Needs To

    I don't believe in keeping my vibration high. What works for me is letting my vibration go where it needs to go. For the last two weeks...
    How Finding Your Tribe Heals

    How Finding Your Tribe Heals

    Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...
    Feeling Your Way Through Change

    Feeling Your Way Through Change

    This time around it's taken me by surprise. I guess because it's some years since I've been down this track of a sizeable change, and I'd...
    The Joy of Being a Highly Sensitive Person (HSP)

    The Joy of Being a Highly Sensitive Person (HSP)

    Being labeled too sensitive as a child, and finding it difficult to regulate my emotions even well into my teens and twenties, was all...
    How to Manage Post Decision Making Jitters

    How to Manage Post Decision Making Jitters

    After you've made a decision, do you go into a panic? If so, you're normal. Often our inner default settings take us back to our old...
    How to Create Simple Flexible Rituals

    How to Create Simple Flexible Rituals

    All human beings live by rituals. To name a few, there's your daily shower, meals and work routine. These regular activities provide us...
    3 Strategies for Easier Decision Making

    3 Strategies for Easier Decision Making

    You've likely heard the term analysis paralysis. This is when you overthink a situation to the point of being unable to make a decision....
    5 Tips for Starting a Journaling Practice

    5 Tips for Starting a Journaling Practice

    When I started journalling back in 1989 I never imagined I'd still be doing it today. Nor did I have any idea how life changing this...
    The Rollercoaster Ride of Big Goals

    The Rollercoaster Ride of Big Goals

    What a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...
    Saying No Gets Easier With Practice

    Saying No Gets Easier With Practice

    If you're like me, you have a history of finding it difficult to say no, even when it's for your own good. Taking on board the habit of...
    For the Love of Coffee

    For the Love of Coffee

    What is it about coffee that has so many of us seduced into a love affair with it? The aroma. The taste. The associations. What is it?...
    The Sheer Joy of Early Mornings

    The Sheer Joy of Early Mornings

    Do you love early mornings? I do! I remember my Dad saying that he got up at 4.30am because he loved that time of day. And so do I. If...
    Why Expressing Our True Feelings Can Be Hard

    Why Expressing Our True Feelings Can Be Hard

    When we have been brought up not to feel our feelings, it can be really challenging to start. Similarly, if we've had experiences of...
    Rediscovering the Joy of Writing

    Rediscovering the Joy of Writing

    After some months, as I get back to the page to write my book, I'm learning an incredible amount about myself, what it is to be a writer...
    Embracing Change One Day at a Time

    Embracing Change One Day at a Time

    Some people can embrace change immediately I'm sure, however I'm not one of them. Don't get me wrong, I do enjoy change, but it takes me...
    How Work Days Can Look Like This

    How Work Days Can Look Like This

    Taking a bath at 10:30 am on a weekday is not something I normally do, unless I'm on holiday. And, whilst this is really uncomfortable to...
    How to Know You've Found Your Why

    How to Know You've Found Your Why

    For as long as I can remember I have loved to write. And, for even longer, I have had an innate need to express my thoughts and feelings....
    How a Quick Planning Session Expands Your Thinking

    How a Quick Planning Session Expands Your Thinking

    In this training video I'm sharing the super-quick and easy high-level planning method I use. At this time of year, it's a great way to...
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