When Being You Makes Them Uncomfortable
When we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
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- 2 min
Saying No with Grace: The Pathway to Authenticity and Empowerment
Many of us have been brought up to be agreeable and accommodating, at the expense of our own desires. The power of saying no is a...
- 3 min
The Power of Negative Energy: How to Minimise the Effects
You’ve more than likely experienced moments when you've walked into a room and sensed something was not right. Or perhaps you've...
- 2 min
Friends: The Intrinsic Value of Cherished Bonds With True Friends
In the tapestry of our lives, friends are the vibrant threads that weave together moments of joy, support, and shared experiences. Beyond...
- 2 min
The Mid-life Transition: Creating the Second Half of Your Life
Entering midlife can bring significant changes for women—including physical, mental, emotional, professional, and personal. With these...
- 2 min
From Stress to Serenity: How to Relieve Stress by Reducing Cortisol
These days, stress has almost become our constant companion. From work deadlines to family responsibilities, stress can take a toll on...
- 4 min
Acupuncture: How It Can Improve Your Life
If you've ever wanted to try acupuncture I highly recommend you do. Many years ago, in fact, back in 1997, a car accident left me with...
- 4 min
Beyond Fatigue: Recognising & Managing Burnout
Have you ever felt like you're running on empty like you just can't seem to fire on all cylinders, and you're having trouble focusing?...
- 1 min
Vegan Broccoli Soup for the Soul
INGREDIENTS 1 large head of broccoli (or 1-2 bags frozen broccoli) 1 cup cashew milk (made from 1 part raw cashews and 4 parts water) 2...
- 3 min
The Link Between Vitamin Deficiencies, Mood & Energy
Lately, I've been feeling low on energy and enthusiasm for no reason at all. Yesterday I headed back to the laboratory to get my blood...
- 2 min
Watch Out For Menopause Brain
You know how they say that pregnancy brain is a thing, and teenage brain is a thing—well, menopause brain is a thing too. Looking back on...
- 1 min
5-Minute Chocolate Mug Cake
If you've got a sweet tooth like I have, this is the perfect treat to satisfy it. The recipe I use is DF/GF/RSF and plant based but you...
- 2 min
What Motivates You?
You may very well be motivated by completely different things to me, but finding what motivates you is a game-changer. As the image above...
- 1 min
Easy Seed Crackers
INGREDIENTS 1 c almond meal ½ c pumpkin seeds ½ c sesame seeds ½ c flax seeds ½ c sunflower seeds 4 tsp olive oil Sea salt Water to mix...
- 2 min
Turning Body Shame Into Body Love
A few months ago I had an idea on how to approach my ongoing issues with body image. Apart from a few brief periods of time in my life...
- 2 min
Going Within to Come Full Circle
I always find it so interesting when I allow all my thoughts and feelings to flow... even the ones that scare me. The ones that leave me...
- 1 min
Finding Peace & Calm Only Takes A Few Minutes
No matter where we are, we can always find a few moments to slow down and breathe. On Saturday morning, Craig and I took a walk around...
- 1 min
Take The Pressure Off Yourself
Earlier today I was reflecting on how often I put so much pressure on myself. The last few weeks I've been telling myself I need to get...
- 3 min
How to Practice Self-Love
Self-love can be as simple as a warm cup of tea and a good book for 10 minutes. It doesn't have to be complicated or costly. Giving...
- 1 min
Do You Reach For Carbs & Sugar?
Do you reach for carbs and sugar when you're tired, sad, lonely or afraid? At times, I sure do. Rightly or wrongly, it's the way I...
- 1 min
The Positive Impact of Finding Your Tribe
Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...
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