Thoughts On How We're Always Changing
Today I was reminded that we are always changing and tonight I'm contemplating that idea. When I finished my acupuncture appointment...
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- 2 min
Watch Out For Menopause Brain
You know how they say that pregnancy brain is a thing, and teenage brain is a thing—well, menopause brain is a thing too. Looking back on...
- 1 min
5-Minute Chocolate Mug Cake
If you've got a sweet tooth like I have, this is the perfect treat to satisfy it. The recipe I use is DF/GF/RSF and plant based but you...
- 2 min
What Motivates You?
You may very well be motivated by completely different things to me, but finding what motivates you is a game-changer. As the image above...
- 1 min
Easy Seed Crackers
INGREDIENTS 1 c almond meal ½ c pumpkin seeds ½ c sesame seeds ½ c flax seeds ½ c sunflower seeds 4 tsp olive oil Sea salt Water to mix...
- 2 min
Turning Body Shame Into Body Love
A few months ago I had an idea on how to approach my ongoing issues with body image. Apart from a few brief periods of time in my life...
- 2 min
Going Within to Come Full Circle
I always find it so interesting when I allow all my thoughts and feelings to flow... even the ones that scare me. The ones that leave me...
- 1 min
Finding Peace & Calm Only Takes A Few Minutes
No matter where we are, we can always find a few moments to slow down and breathe. On Saturday morning, Craig and I took a walk around...
- 1 min
Take The Pressure Off Yourself
Earlier today I was reflecting on how often I put so much pressure on myself. The last few weeks I've been telling myself I need to get...
- 3 min
How to Practice Self-Love
Self-love can be as simple as a warm cup of tea and a good book for 10 minutes. It doesn't have to be complicated or costly. Giving...
- 1 min
Do You Reach For Carbs & Sugar?
Do you reach for carbs and sugar when you're tired, sad, lonely or afraid? At times, I sure do. Rightly or wrongly, it's the way I...
- 1 min
The Positive Impact of Finding Your Tribe
Finding your tribe, whether that is one person or one hundred, will help you to feel understood. If you're a highly sensitive person...
- 1 min
When It's Time To Clear The Clutter
Taking the time to clear the clutter feels so good. Right now, I'm taking a sabbatical from work, for however long it turns out to be. It...
- 2 min
How Finding Your Tribe Heals
Finding your tribe, whether that is one person or one hundred, will help you feel understood. If you're a highly sensitive person (HSP)...
- 2 min
Feeling Your Way Through Change
This time around it's taken me by surprise. I guess because it's some years since I've been down this track of a sizeable change, and I'd...
- 2 min
The Joy of Being a Highly Sensitive Person (HSP)
Being labeled too sensitive as a child, and finding it difficult to regulate my emotions even well into my teens and twenties, was all...
- 2 min
How to Create Simple Flexible Rituals
All human beings live by rituals. To name a few, there's your daily shower, meals and work routine. These regular activities provide us...
- 2 min
Give Yourself What You Need
When I took my annual holiday in December 2021 I thought I'd be back on deck in a month's time and ready to tackle my big projects for...
- 3 min
5 Tips for Starting a Journaling Practice
When I started journalling back in 1989 I never imagined I'd still be doing it today. Nor did I have any idea how life changing this...
- 2 min
5 Ways I Combat Bouts of Intense Anxiety
It’s back! Without warning and with vengeance. Sometimes it lasts minutes, sometimes hours. Even though I'm primarily talking about...
- 2 min
The Long Shadow of Grief
In some ways it's easy to pretend everything is fine. After someone has passed we often hear comments such as: she's doing well, or he's...
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