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Thoughts On How We're Always Changing

Today I was reminded that we are always changing and tonight I'm contemplating that idea. When I finished my acupuncture appointment...

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5-Minute Chocolate Mug Cake

If you've got a sweet tooth like I have, this is the perfect treat to satisfy it. The recipe I use is DF/GF/RSF and plant based but you...

Easy Seed Crackers

INGREDIENTS 1 c almond meal ½ c pumpkin seeds ½ c sesame seeds ½ c flax seeds ½ c sunflower seeds 4 tsp olive oil Sea salt Water to mix...

Cacao Berry & Chocolate Chip Muffins

These gluten free mini muffins are super-healthy and super-delicious. INGREDIENTS 1 can black beans (rinsed and drained) 2 eggs ½ c cacao...

Chocolate & Almond Cookie Dough Balls

If you've got a sweet tooth like me, check out these amazing (and healthy) little sweet treats that literally take 10 minutes to make....

Homemade Natural Muesli

Over the last few weeks I've been drawn to what I now know is a Mediterranean diet, and have come up with a delicious new muesli recipe...

Gluten & Dairy Free Banana Bread

After making my Paleo Bread I decided to experiment with some other options. What I discovered is that it's super-easy to make a variety...

Paleo Bread

As best I can, I avoid gluten, wheat and dairy, although I'm by no means perfect. This bread hits the spot as toast with my peanut butter...

Christmas Cake Bliss Balls

If you're after a healthy sweet treat this Christmas, these CHRISTMAS CAKE BLISS BALLS are absolutely delicious! Makes 30 INGREDIENTS 1...

Homemade Chocolate

INGREDIENTS ½ cup coconut oil ½ cup cocoa or cacao powder 2 tbsp honey ½ tbsp vanilla bean paste METHOD 1. Melt coconut oil in...

Cacao & Peanut Butter Balls

These delicious bliss balls are super-easy to make. With no preservatives, dairy, gluten or refined sugar, they're about as healthy as...

Apricot Bliss Balls

Makes 18 ½ cup Almond Meal ½ cup Walnuts ½ cup Coconut ½ cup Apricots finely chopped ½ cup Muesli ¼ cup Water 1. Simmer apricots in water...