Saying No with Grace: The Pathway to Authenticity and Empowerment
Many of us have been brought up to be agreeable and accommodating, at the expense of our own desires. The power of saying no is a...
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- 1 min
Vegan Broccoli Soup for the Soul
INGREDIENTS 1 large head of broccoli (or 1-2 bags frozen broccoli) 1 cup cashew milk (made from 1 part raw cashews and 4 parts water) 2...
- 1 min
5-Minute Chocolate Mug Cake
If you've got a sweet tooth like I have, this is the perfect treat to satisfy it. The recipe I use is DF/GF/RSF and plant based but you...
- 1 min
Easy Seed Crackers
INGREDIENTS 1 c almond meal ½ c pumpkin seeds ½ c sesame seeds ½ c flax seeds ½ c sunflower seeds 4 tsp olive oil Sea salt Water to mix...
- 1 min
Cacao Berry & Chocolate Chip Muffins
These gluten free mini muffins are super-healthy and super-delicious. INGREDIENTS 1 can black beans (rinsed and drained) 2 eggs ½ c cacao...
- 1 min
Chocolate & Almond Cookie Dough Balls
If you've got a sweet tooth like me, check out these amazing (and healthy) little sweet treats that literally take 10 minutes to make....
- 1 min
Homemade Natural Muesli
Over the last few weeks I've been drawn to what I now know is a Mediterranean diet, and have come up with a delicious new muesli recipe...
- 1 min
Gluten & Dairy Free Banana Bread
After making my Paleo Bread I decided to experiment with some other options. What I discovered is that it's super-easy to make a variety...
- 1 min
Paleo Bread
As best I can, I avoid gluten, wheat and dairy, although I'm by no means perfect. This bread hits the spot as toast with my peanut butter...
- 1 min
Christmas Cake Bliss Balls
If you're after a healthy sweet treat this Christmas, these CHRISTMAS CAKE BLISS BALLS are absolutely delicious! Makes 30 ​INGREDIENTS 1...
- 1 min
Homemade Chocolate
INGREDIENTS ½ cup coconut oil ½ cup cocoa or cacao powder 2 tbsp honey ½ tbsp vanilla bean paste METHOD 1. Melt coconut oil in...
- 1 min
Cacao & Peanut Butter Balls
These delicious bliss balls are super-easy to make. With no preservatives, dairy, gluten or refined sugar, they're about as healthy as...
- 1 min
Apricot Bliss Balls
Makes 18 ½ cup Almond Meal ½ cup Walnuts ½ cup Coconut ½ cup Apricots finely chopped ½ cup Muesli ¼ cup Water 1. Simmer apricots in water...
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