When Being You Makes Them Uncomfortable
When we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
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- 1 min
The Freedom of Letting Go: Why Forgiveness is Key
Over the past week or so, I've had an overwhelming feeling that for me, this is the year of letting go. Being one to try to be good...
- 2 min
When It's Time to Integrate
Over the last three to four years I've done quite a lot of personal development. With counselling, coaching, and for the first time,...
- 1 min
Thoughts On How We're Always Changing
Today I was reminded that we are always changing and tonight I'm contemplating that idea. When I finished my acupuncture appointment...
- 2 min
7 Steps to Manifesting the Life You Want
Well, 2023 hasn't been what I expected at all—it's been a lot slower and more enjoyable than I could have imagined. At the end of last...
- 3 min
5 Awesome Benefits of Finding a Buddy
You know that feeling when someone really gets you? When you feel so totally understood and supported. Isn't it just the best? That is...
- 2 min
What Motivates You?
You may very well be motivated by completely different things to me, but finding what motivates you is a game-changer. As the image above...
- 2 min
Turning Body Shame Into Body Love
A few months ago I had an idea on how to approach my ongoing issues with body image. Apart from a few brief periods of time in my life...
- 2 min
Going Within to Come Full Circle
I always find it so interesting when I allow all my thoughts and feelings to flow... even the ones that scare me. The ones that leave me...
- 2 min
When the Spark Fades Away
What I love about having chosen the path of personal development as my way of life is that there is always something to learn......
- 2 min
When Anxiety Creeps In Again
Getting to. the point of publishing my book, Flourish, has been a journey of more than three decades—and almost a lifetime of being in...
- 2 min
How to Manage Feeling Out of Control
In recent months, with the build-up to launching my book, my anxiety had started to increase again with the massive workload and...
- 1 min
Finding Peace & Calm Only Takes A Few Minutes
No matter where we are, we can always find a few moments to slow down and breathe. On Saturday morning, Craig and I took a walk around...
- 1 min
The Lesson Is In The Process
The process is where the learning is too, right? Our path is where the learning is. There is no destination we will get to that says...
- 1 min
Take The Pressure Off Yourself
Earlier today I was reflecting on how often I put so much pressure on myself. The last few weeks I've been telling myself I need to get...
- 1 min
Your Triggers Can Help You Heal
There are so many things in our every day lives that can trigger us. And, so often, it's when we least expect it. Being mindful of our...
- 1 min
The Beauty of Self-Awareness
Without awareness we have nothing. We have no ability to see what is really going on. We have no ability to choose one thought or...
- 1 min
When Embarrassing Memories Surface
Let's face it, we've all done things when we were younger that with hindsight we would have done differently or not at all. We all do the...
- 3 min
How to Practice Self-Love
Self-love can be as simple as a warm cup of tea and a good book for 10 minutes. It doesn't have to be complicated or costly. Giving...
- 2 min
Turning Your Back On What Other People Think Will Set You Free
Everyone loves to have an opinion, right? These days more than ever before people have a public platform where they can air their views,...
- 1 min
Do You Reach For Carbs & Sugar?
Do you reach for carbs and sugar when you're tired, sad, lonely or afraid? At times, I sure do. Rightly or wrongly, it's the way I...
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