Kathryn Price
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When Doctors Don't Have The Answer But You Find Someone Who Does

26/2/2021

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Late in 2020 I found that my energy was dwindling. Slowly but surely I'd started to lose interest in things that normally excited me. My motivation was at an all-time low, as was my mood, and every little thing was annoying the hell out of me. Of course I put it down to menopause and the extremely stressful few years I'd had. 

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How Making a Life List Can Change Everything

19/2/2021

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With more available time now that I've outsourced more of my business, I've started thinking about things I've wanted to do for a very long time. But rather than just thinking about them, I went through a process to create a  Life List. 

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Banana Bread

14/2/2021

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After making my Paleo Bread I decided to experiment with some other options. What I discovered is that it's super-easy to make a variety of breads or loaves using the same basic recipe. Here's a banana one that's delicious.

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My Surprising Discovery About Irritability

8/2/2021

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The last few years irritability has been my constant companion, and not such a pleasant one. Being post-menopausal I'd put it down to that, hoping that one day it will disappear. But recently I've discovered it's something else altogether.

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Paleo Bread

3/2/2021

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As best I can, I avoid gluten, wheat and dairy, although I'm by no means perfect. This bread hits the spot as toast with my peanut butter in the mornings. Come and I'll show you how to make it.

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When Taking Your Power Back Is The Only Option

18/1/2021

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With bullying rife both in schools and workplaces, and in some families, it's time to talk about how you can take your power back. You don't have to put up with being treated badly. You deserve better, of course you do; but more than that, you have choices.

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How Can You Possibly Know Until You Try

9/1/2021

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It's been an interesting week without my blog, Facebook page and Instagram account being live. Last week I made the decision to close down these platforms because I was feeling overwhelmed by the pressure to show up.

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Asking for Help Is A Game Changer

4/1/2021

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Back in 1989 when I first asked for professional help to deal with my suppressed grief, I had no idea how significant that decision would be. In fact, I now know that one choice has shaped my entire life for the last three decades.

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How a Quick Planning Session Expands Your Thinking

28/12/2020

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In this training video I'm sharing the super-quick and easy high-level planning method I use. At this time of year, it's a great way to expand your thinking to the endless possibilities we all have. Simply click the arrow above to download the workbook and watch the video. 
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How Self-Talk Impacts Us

21/12/2020

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You know I have noticed that I don't always talk kindly to myself in my head. Lately, it's definitely improving but my inner dialogue certainly isn't as encouraging as it could be. Many of us are in the same boat. 

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    With my two great loves of helping others and writing, I'm sharing what I've learned, and am still learning in the hope that it may inspire you. You can read my story here.

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