3 minWhen Being You Makes Them UncomfortableWhen we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
1 minSELF-AWARENESSThe Beauty of Self-AwarenessWithout awareness we have nothing. We have no ability to see what is really going on. We have no ability to choose one thought or...
1 minSELF-AWARENESSWhen Embarrassing Memories SurfaceLet's face it, we've all done things when we were younger that with hindsight we would have done differently or not at all. We all do the...
3 minSELF-AWARENESSHow to Practice Self-LoveSelf-love can be as simple as a warm cup of tea and a good book for 10 minutes. It doesn't have to be complicated or costly. Giving...
2 minSELF-AWARENESSTurning Your Back On What Other People Think Will Set You FreeEveryone loves to have an opinion, right? These days more than ever before people have a public platform where they can air their views,...
1 minSELF-AWARENESSDo You Reach For Carbs & Sugar?Do you reach for carbs and sugar when you're tired, sad, lonely or afraid? At times, I sure do. Rightly or wrongly, it's the way I...