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In The Zone: The Power of Deep Focus



Right now, I'm in the zone!


Over the last four years I've been plodding away at both of my businesses, doing what I can in each, coaching clients and keeping up my social media accounts.


This past six months things have shifted.


Being fortunate enough to step back from work for a few months, then take an extended holiday in our camper van, I have come back refreshed and revitalised.

In August last year, I went to a really dark place and did more personal work. With my anxiety being at an all time high from August through to November, it was tough. But, I made it.


Now, I am reaping the rewards of doing that work.


Here's what I've learned during that time:

  • There's always more work to do.

  • The bottom is always the best place because it means you're about to head up and out of that place.

  • I created an anxiety strategy that is working amazingly, and now, three months after starting to use it, my anxiety is completely gone (let me know if you want to know more).

  • All is not lost when we step back, it's just a pause.

  • I have even more to share with others.

  • An idea for a new book came and I started writing it.


Back at my desk since last week, I'm fired up! I haven't felt this inspired and motivated in my businesses for a good few years. I can't wait to get up in the morning, and have to drag myself away from my office at the end of the day.


I'm studying social media to find out what's new and what I need to be doing. I'm consuming as much of Dr Tara Swart's (a neuroscientist from the UK) content as I can because I find it fascinating. And, I'm feeling incredibly positive about the success of my coaching business.


If you're not in the zone at the moment, know that you're exactly where you need to be, and if you do the work, you will come out the other side.


We all have times when we feel like nothing is happening.


I can't wait to share what I'm learning with you.


If you’d love to connect, I’d be honoured. You can book a session from as little as US$30 (NZ$50), take my online course, or read my book, Flourish.


Follow me on Facebook  Instagram  YouTube  TikTok


Listen to my podcast here.


With love,

Kathryn x


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