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The Journey of Healing Trauma: Where to Begin

Healing from any kind of trauma is often a challenging journey. Whether it stems from childhood experiences, previous relationships, or recent events, the effects of trauma can linger, impacting every aspect of our lives. However, while the road to healing may seem daunting, it's important to remember that it is possible to find peace and resilience. In this blog post, I explore the process of healing trauma and guide you on where to start.

Acknowledge Your Experience

The first step on the path to healing trauma is acknowledging its existence. Many people try to bury or minimise their feelings, often using unhealthy behaviours to suppress emotions they’d rather not experience. But, denial only prolongs the healing process and some behaviours, like drinking too much or overeating can lead to long-term health issues which only adds to the problem. Take the courageous step of recognising and accepting that you

have been affected by trauma, then and only then are you able to start the healing process.

Seek Support

This is not a journey you need to undertake alone, nor is that recommended. Reach out to trusted friends, family members, or mental health professionals for support. Sharing your story with others who understand and validate your experiences can be incredibly healing. Therapists, counsellors, coaches, and healers specialising in trauma can offer guidance, tools, and techniques to help you navigate your healing journey.

Educate Yourself

Understanding the nature of trauma and its effects on the mind and body can empower you on your healing journey. Take the time to educate yourself about trauma and its impact. There are many resources available, including books, articles, YouTue videos, and online courses, that delve into the science of trauma and offer insights into effective healing strategies. By gaining knowledge, you can get a deeper understanding of your experiences and how to address them.

Practice Self-Compassion

Going through the process of healing trauma requires gentleness and self-compassion. Be patient with yourself as you navigate the ups and downs of the healing process. Recognize that healing is not linear and that setbacks are a natural part of the journey. Treat yourself with the same kindness and understanding you would offer to a friend facing similar challenges. Engage in self-care activities that nurture your mind, body, and soul, whether it's meditation, crafts, journaling, or spending time in nature.

Remember, you are not defined by your past experiences, and you have the power to create a brighter future for yourself. By acknowledging your experiences, seeking support, educating yourself, and practising self-compassion, you can embark on the path toward healing. Healing is possible, and you deserve a life free from the grip of trauma. Take the first step today and embark on this transformative journey toward healing and wholeness.

If you’d love to connect, I’d be honoured. You can book a session from as little as US$30 (NZ$50), take my online course, or read my book, Flourish.

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With love,

Kathryn x


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