How to Overcome Limiting Beliefs

Many of us have limiting beliefs, and it's easy to let them get away on us. Often these start very early on, and unless there is some kind of conscious intervention, they can be with us for a lifetime. As new situations arise, we can add to those limiting beliefs and our life can become a perpetual maze of being afraid to try new things. Sadly, we may never realise our dreams or even come close as a result. This coaching tool will guide you through a process to begin to overcome them.

Think carefully about each step. Sometimes it can be challenging to find The Truth (in Step 2), but dig deep, it's in there somewhere. ​ (1) Make 3 columns on a landscape sheet of paper. (2) Label the columns as follows: Column 1: Limiting Belief, Column 2: The Truth, Column 3: New Belief (3) Fill in columns 1, 2 and 3. (4) Replace your words and thoughts with this new belief. This example will give you an idea of how this works. Imagine this is set out on an A4 landscape page in columns. LIMITING BELIEF I could never run a half marathon. THE TRUTH I have run 10km before, so if I trained I probably could run a half marathon. NEW BELIEF I could run a half marathon if I chose to. Give it a try and let me know how you get on.

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