3 minWhen Being You Makes Them UncomfortableWhen we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
1 minSELF-AWARENESSIt's the Small Things that Make People Feel SpecialWatching a recent Facebook LIVE interview with Daniel Goleman, author of Emotional Intelligence, he shared an exercise I'd already been...
2 minHEALTHWhy I Will Never Diet Again. Ever.Two and a half years ago I made a decision to improve my health and I lost 15kg. A life long dieter, this time I was determined to do it...
2 minSELF-AWARENESSThere Is Life After Stress & MenopauseOver the last few years, I've had a number of stressful family situations arise, and of course, there's good old menopause that was...
3 minSELF-AWARENESSIt's Time to Clean Out My WardrobeThe day arrived. I'd been psyching myself up for this for some months. I was all fired up and set to clean out my wardrobe. You know how...
3 minHEALTHThe Benefits of a Weight Loss BuddyAs you may or may not know, I have been on a health and well-being journey for the last few years. By early 2020 I'd lost 15kg, had been...