3 minWhen Being You Makes Them UncomfortableWhen we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
2 minHEALTHThe Sleep Remedy That Changed My LifeIt's been almost 10 years since I've slept well. From a period of time in peri-menopause of being wide awake in the early hours of the...
3 minHEALTHHow Alcohol & Anxiety Can Be ConnectedIf you've been following me for a while you'll know that since going through menopause I have suffered from anxiety. An interesting...
2 minHEALTHGetting Back On TrackGetting back on track can be really, really hard. If you're like me, you get it. You really do. Sailing along for months at a time...
3 minHEALTHOh Where Oh Where Is That Elusive Sleep?A good nights sleep is something that has mostly evaded me now for a number of years. With childhood memories of my mother saying; a herd...