When Being You Makes Them Uncomfortable
When we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
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- 2 min
The Rollercoaster Ride of Big Goals
What a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...
- 3 min
Saying No Gets Easier With Practice
If you're like me, you have a history of finding it difficult to say no, even when it's for your own good. Taking on board the habit of...
- 2 min
For the Love of Coffee
What is it about coffee that has so many of us seduced into a love affair with it? The aroma. The taste. The associations. What is it?...
- 2 min
The Sheer Joy of Early Mornings
Do you love early mornings? I do! I remember my Dad saying that he got up at 4.30am because he loved that time of day. And so do I. If...
- 2 min
Why Expressing Our True Feelings Can Be Hard
When we have been brought up not to feel our feelings, it can be really challenging to start. Similarly, if we've had experiences of...
- 3 min
Reaching The Other Side of Fear
At times my fear has completely controlled my choices. Completely. If I'd been able to break through to the other side of my fear, my...
- 2 min
Rediscovering the Joy of Writing
After some months, as I get back to the page to write my book, I'm learning an incredible amount about myself, what it is to be a writer...
- 2 min
Embracing Change One Day at a Time
Some people can embrace change immediately I'm sure, however I'm not one of them. Don't get me wrong, I do enjoy change, but it takes me...
- 2 min
How Work Days Can Look Like This
Taking a bath at 10:30 am on a weekday is not something I normally do, unless I'm on holiday. And, whilst this is really uncomfortable to...
- 2 min
The 3 Surprising Secrets to My Weight Loss Success
Losing weight can be a lifelong journey, but each time you embark on it, you can learn more about yourself and what works for you. This...
- 2 min
5 Benefits of Finding a Hobby You Love
Working as much as we do these days is not what we were designed to do. When we take time out, our mind, body and soul benefits. With the...
- 2 min
How I'm Creating More Joyful Moments
Life is short. And, every single day, it is getting shorter not longer. This is of course a very confronting thought, but it is the...
- 3 min
What 3-Weeks Lying Down Taught Me
Being horizontal for three weeks was not part of my plan. At first I couldn't even walk. Needing to call out to my husband in the middle...
- 2 min
Listening to The Quiet Whisper Within
It seems that the more I listen to the quiet voice within me, the more on point my decisions become. Interesting isn't it? And, to be...
- 3 min
It's Time to Continue Decluttering
This year I'm on a mission to simplify my life, in every single way. To date, I have literally taken car loads of items we no longer need...
- 2 min
The Journey of Writing My First Book
For those of you who have been following me for some time have heard me talking for more than a year now about this book I'm writing. I'm...
- 4 min
Our Body Always Knows Best
When something isn't right our body tells us, and oh how fortunate we are to have those warning signs. In a busy life, paying attention...
- 2 min
How to Know You've Found Your Why
For as long as I can remember I have loved to write. And, for even longer, I have had an innate need to express my thoughts and feelings....
- 3 min
The Low Down on Managing My Moods
Pretty much all of my life I have suffered from depressive episodes. Some more intense than others. Some lasting longer than others. But...
- 3 min
The Relief From Making a Big Decision
When something plays on your mind for a very long time, and I'm talking years, the sense of relief that comes from finally making a...
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