3 minWhen Being You Makes Them UncomfortableWhen we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for...
2 minSELF-AWARENESSThe Rollercoaster Ride of Big GoalsWhat a rollercoaster ride this book writing project is proving to be. The closer I get to completing my manuscript, the more nervous I...
3 minSELF-AWARENESSSaying No Gets Easier With PracticeIf you're like me, you have a history of finding it difficult to say no, even when it's for your own good. Taking on board the habit of...
2 minSELF-AWARENESSFor the Love of CoffeeWhat is it about coffee that has so many of us seduced into a love affair with it? The aroma. The taste. The associations. What is it?...
2 minSELF-AWARENESSThe Sheer Joy of Early MorningsDo you love early mornings? I do! I remember my Dad saying that he got up at 4.30am because he loved that time of day. And so do I. If...